
My new client, (NC for short) has had two personal training sessions with me. Walking, gardening and fishing aside, he has not exercised in many years.
We have discussed his lack of mobility, posture deviations from ideal and his stiffness, which is of no surprise. During the week between NC's first and second visits he performed daily dynamic stretches, pelvic tilts on a ball, Cat/Cow, sup...
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