Home >> Posts tagged "low fat eating"

low fat eating

Heart surgeon speaks out on what really causes heart disease

This persuasive text I found today from a link on the Idea Health & Fitness website is written by a US heart surgeon and was published in a journal called Prevent Disease in 2012. It supports the popular hypothesis that low-fat, high-processed-carbohydrate diets cause excess chronic inflammation in the body, which is what leads to heart disease, diabetes and strokes. Although the article i...
Read More

Low fat diets no better than higher fat for weight loss

A study due to have been published in a journal called The Lancet Diabetes & Endocrinology on October 30, 2015, shows that eating low-fat diets are not any more effective at reducing bodyweight than higher fat diets.  The effectiveness of low-fat diet on weight-loss has been debated for decades, and hundreds of randomised clinical trials aimed at evaluating this issue have been conducted wi...
Read More