Inspiration Archives - Lisa King - Female Personal Trainer in Dursley

My inspiration – my mum

Posted on January 23, 2020January 23, 2020 by Lisa King

My inspiration to live a healthy, active lifestyle is my mum. She died in August 2019 aged ninety two. She was feisty, funny, sweet and cheerfully optimistic. She was an avid cyclist all her life, turning to the turbo trainer in the garage when she got too frail to ride on the road. Her passion was keeping fit with cycling and exercises at home. She watched keenly the Tour de France each year...

Amazing clients!

Posted on September 11, 2019September 11, 2019 by Lisa King

All my clients are amazing of course, and I love spending time with them all. I take inspiration from them in all sorts of ways. Now I have a new client who is inspiring because of her dedication to exercise in the face of heart-breaking loss. Her husband died last month in only his late thirties of a lung condition. Now she is training to cycle 100km this weekend to raise money for Actio...

Whatever gets you going..

Posted on August 8, 2019August 8, 2019 by Lisa King

Weird but could be fun! Whatever gets you inspired to exercise - yoga with your dog or aerobics with your cat - it's all good. Stay fit and well for the rest of the summer. I look forward to seeing you, my lovely clients, and maybe some new ones, in September. Lisa:)

This Girl Can!

Posted on January 16, 2015February 27, 2015 by Lisa King

Have you seen the promotional campaign developed by Sport England to encourage women of all ages and sizes to be more active, called This Girl Can (?) It is to be shown across television, the internet and as an outdoor advertising campaign, and features real women exercising and talking about their experiences. Sport England carried out research that indicted that two million fewer women...