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foam rolling

Relieve tight hips to reduce back pain

dursley personal trainer
Most of us sit for too long, leading to tight hip flexors (muscles that attach from the front of the thigh to the anterior side of the lower vertebrae), as well as tight chest muscles and front of shoulders. Relieving tightness in hip flexors will help improve mobility and stability of the pelvis, reducing strain on the lower back. In order to promote stability and mobility in the various...
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Rolling, rolling, rolling …..

personal trainer dursley
Foam rolling, or self myo-fascial release, is a great way to alleviate painful or restricted movement that occurs through hard training, chronic postures or injuries. Massage achieved through foam rolling breaks down sticky tissues and adhesions that prevent muscles from sliding over each other in their surrounding fascia (connective tissue). Muscle fascia can also stick to the underside of sk...
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