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exercises

1 leg dishwashing!

My friend, neighbour and one time Personal Space sports massage therapist, Esther, and I were chatting today about all things human movement related. In essence, and among other thorny issues, we decided that the best way to get exercises done regularly is by surreptitiously inserting them into one's day. Also, by depositing exercise equipment around the house in handy spots so that you are m...
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