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every little helps

Something is better than nothing

'Something is better than nothing' is a perfect saying to use regarding exercise and other healthy behaviours. Individuals whose typical mindset is of the 'all or nothing' style have difficulty believing that it is okay to do half a workout, or to eat a healthy meal in the evening when they've already had a sugary snack earlier in the day. "It's Friday already and I've not exercised all week, ...
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