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brain health

Exercise preserves cognitive functions

personal trainer dursley
An article in the most current Fitness Journal (Idea Health & Fitness Association) claims that overwhelming research shows that cognitive function in old age reflects how people live: nutrition, stress, environment, physical activity, relationships and individual views on ageing play a role. Recent advances in neuroscience suggest that ageing adults retain their ability to improve neural n...
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Strong legs for a strong brain?

An article in the BBC News, on November 10th reported that a new study from King's College in London suggests that the stronger your legs are, the more in shape your brain is. The study, which was published in the Journal Gerontology, looked at the leg and brain health of more than 150 pairs of twin sisters. Leg power was measured (at the start of the study) using a modified piece of gym equipmen...
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