Home >> Posts tagged "benefits strength training"

benefits strength training

I love it when this happens!

My favourite moment of this week was my client telling me about an awareness of increased strength that came about during a movement she's been avoiding due to pain. A painful shoulder caused by a tennis injury some years ago has meant that my client (I'll give her the name of Geraldine) has been avoiding lifting heavy things. Geraldine has been coming to see me for about six weeks and working...
Read More

New to exercise? ….Let me help.

Have you decided it is time to make a real effort to get fit, after much deliberation? If you are someone who has never been 'into' exercise but now you think you should be, to stave off the ill effects of ageing, then good for you. Now you need to decide what type of exercise to do. Ideally you'd perform some exercise on six days of the week, of a nature that is moderate to vigorous, for at l...
Read More