Home >> Posts tagged "anxiety"


A personal account of how running helps mental health

I am sharing an account of my client's experience with anxiety and how running has helped her manage and raise money for mental health charities while doing so. As interesting as theory is, it's always better to get on-the-ground proof of the power of exercise. Here is Jane's story : “The day starts as the previous day did, and the day before that. I vomit the moment I wake up yet there is...
Read More


Many of my clients, half of my family, and a good number of my friends have suffered or are suffering with anxiety. The effects can be unpleasant, debilitating and long lasting, The partners and family of anxiety sufferers may be under a great amount of strain caring for and supporting their loved ones and they themselves put their own health at risk. I would like to 'give a big shout out' to ...
Read More