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Personal Training

The personal training I offer is a unique experience, with each exercise session designed specifically for you.

I can provide one-to-one sessions, or if you have a like-minded friend then why not consider a joint session?

How it works

Following an initial, free consultation, you can choose for me to come to your home, or if you would prefer to work outdoors, at a nearby open space. I will bring the appropriate equipment for your workout – you just need to do the hard work!
Your sessions will be fun and tailored to your needs, and we will work together to create a programme of exercise that you can also follow on your own, should you wish.
 

Reasons for Personal Training

Having a trainer with you, who is qualified and experienced, will ensure you have a time-efficient exercise session that is safe and effective, geared towards your aims. Using long and short-term goals, I will help you reach your true potential, discussing strategies to overcome relapses, and helping you to increase your self-confidence by teaching correct exercise techniques and improving your knowledge of health and fitness issues.

Regular Personal Training

Most clients have once, twice or thrice weekly sessions, which are varied to suit their needs and how they are feeling.
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Home Programmes

I can provide you with a balanced workout using little or no equipment, in as little as two sessions.
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Outdoor Exercise

Enjoy running, power-walking, sports drills, and  many other activities to create stimulating and varied sessions.
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Gym Progrmmes

I can devise comprehensive routines for you to use at your gym, giving your visits a new lease of life.
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Weight Control

Let me give you the support  you need to be successful in controlling your weight.  Not only will I design an optimal fitness routine, but using daily food logs, I continually assess, monitor and goal-set with you.  I can also refer clients to a loca...
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Sports Fitness

I can devise a programme of exercise which ensures a balanced structure, with optimal recovery, and enhanced performance in your chosen sport.
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Injury Rehabilitation

Whether  you have on old injury or a recent condition, I provide appropriate, directed exercise to enable you to return to normal functioning.  I have a network of associates in physiotherapy and osteopathy that we link closely with prior to devising...
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Pregnancy & Post Baby Fitness

Maintain physical conditioning during your pregnancy or return gradually to peak condition following your six week post-natal check up.
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Balance & Co-ordination

Not just important for seniors, balance and co-ordination training will make you a more efficient performer in activities of daily living and sports.
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