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Personal Training

The personal training I offer is a unique experience, with each exercise session designed specifically for you.

I can provide one-to-one sessions, or if you have a like-minded friend then why not consider a joint session?

How it works

Following an initial, free consultation, you can choose for me to come to your home, or if you would prefer to exercise outdoors, at a nearby open space. I will bring the appropriate equipment for your workout – you just need to do put the effort in!
Your sessions will be fun and tailored to your needs, and we will work together to create a programme of exercise that you can also follow on your own, should you wish.
 

Reasons for Personal Training

Having a trainer with you, who is qualified and experienced, will ensure you have a time-efficient exercise session that is safe and effective, geared towards your aims. Using long and short-term goals, I will help you reach your true potential, discussing strategies to overcome relapses, and helping you to increase your self-confidence by teaching correct exercise techniques and improving your knowledge of health and fitness issues.

Regular Personal Training

Most clients have once, twice or thrice weekly sessions, which are varied to suit their needs and how they are feeling.
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Home Programmes

I can provide you with a balanced workout using little or no equipment, in as little as two sessions.
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Outdoor Exercise

Enjoy running, power-walking, sports drills, and  many other activities to create stimulating and varied sessions.
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Gym Progrmmes

I can devise comprehensive routines for you to use at your gym, giving your visits a new lease of life.
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Weight Control

Let me give you the support you need to be successful in controlling your weight.  Not only will I design an optimal fitness routine, but using daily food logs, I continually assess, monitor and goal-set with you.
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Pain Free Movement

I will give you corrective exercises to ensure optimal posture, resulting in reduced pain and improved function.
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Injury Rehabilitation

Whether  you have on old injury or a recent condition, I provide appropriate, directed exercise to enable you to return to normal functioning.  I can chat with your physiotherapist, or other therapist, prior to devising a suitable programme of rehabi...
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Pregnancy & Post Baby Fitness

Maintain physical conditioning during your pregnancy or return gradually to peak condition following your six week post-natal check up.
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Senior Fitness

I am a specialist in designing and implementing programmes for our older clients.
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