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dos and don’t of stretching

Stretching before and after exercise sessions, using a foam roller, dynamic stretching, and other useful information on stretching are in this short guide.

The benefits of using a foam roller during a warm up are discussed, and also during the cool down. Using dynamic stretches to improve joint mobility and enhance your movement quality during a weights routine are highlighted. Recommended frequency  of stretching for best results, variety of techniques and intensity of the stretch feeling are all covered briefly.  Overall, a concise article covering the main considerations of stretching for healthy movement practise.