Stretching before and after exercise sessions, using a foam roller, dynamic stretching, and other useful information on stretching are in this short guide.
The benefits of using a foam roller during a warm up are discussed, and also during the cool down. Using dynamic stretches to improve joint mobility and enhance your movement quality during a weights routine are highlighted. Recommended frequency of stretching for best results, variety of techniques and intensity of the stretch feeling are all covered briefly. Overall, a concise article covering the main considerations of stretching for healthy movement practise.