One-to-one personal fitness training in and around the Dursley & Cam area, in the convenience of your own home or local surroundings. Lisa King Personal Training brings over thirty years experience to assist you in reaching your goals, through challenging yet fun exercise sessions

Are you looking for an experienced personal trainer in the Dursley area of Gloucestershire? I cover the Dursley, Berkeley and Wotton areas.

I am qualified as a personal trainer through the American Council on Exercise, and continue my development through ongoing education as part of this highly respected certification. I am passionate about health and fitness, and combined with my skills and experience am confident I can provide you with the advice, guidance and motivation you may be looking for to help you realise your health and wellbeing goals.

I have worked in the health and fitness industry for over 30 years, and founded Bristol’s Personal Space training studio back in 2000, which I operated until recently; my focus now being on the local Dursley and surrounding area. I have particular experience working with men and women from the ages of 40 to 90, from a multitude of backgrounds and fitness needs.

Some examples of areas I can support you in include;

cardiovascular, strength and flexibility training

corrective exercise for pain free movement

returning to or newly starting exercise

home exercise programmes

injury rehabilitation

dietary advice

pre and post natal programmes

I believe in taking an holistic approach to working with a client, looking at issues other than exercise, that impact on a person’s wellbeing, including diet, lifestyle, daily physical activity and stress levels; all this allowing a programme of exercise to be tailored specifically to you.

Want to find out more about how I can help you?

Contact me for a free consultation